by pmawebsite | Nov 7, 2023 | Pilates Education
As we age, it’s important to stay active and maintain our physical well-being. One excellent way to do this is through Pilates. As a low-impact exercise method, Pilates can help improve flexibility, core strength, balance, pain management, and mental well-being....
by pmawebsite | Oct 30, 2023 | Pilates Education
Pilates can be highly beneficial for people undergoing chest wall surgery as part of their treatment for breast cancer, both pre and post-operation. Breast Cancer Awareness Month is the ideal time to highlight the advantages that Pilates can provide. Here’s how...
by pmawebsite | Aug 25, 2022 | Pilates Education, Your Pilates Business
It can be tempting to keep everything “close to the vest” regarding your Pilates business. After all, why would you want your competitors to know all of the juicy secrets you’ve spent years honing to improve the way you serve your clients? But competition isn’t a bad...
by pmawebsite | May 19, 2022 | Pilates Education, Your Pilates Business
Throughout my Pilates journey as a pupil and teacher, I have had the opportunity to practice in studios in the United States, South America, and Europe. Each experience has brought new learning as well as an appreciation of the international ethos of Pilates. And...
by pmawebsite | May 6, 2022 | Pilates Education, Your Pilates Business
Mary E. Holtschneider, RN, MEd, NCPT, Pilates Method Alliance Board of Directors As Pilates Professionals, we are proud to help our clients discover enhanced movement patterns, build their core strength, stand taller with better posture, and gain overall health and...
by pmawebsite | May 3, 2022 | Pilates Education, Your Pilates Business
As a Pilates instructor, you are used to working closely with your clients and providing direct instruction, tips, and feedback. Your guidance helps clients improve their form to prevent injury or better target a specific muscle group to get the results they’re...
