PMA Educates: Embodied Planking - Align, Strengthen, Breathe December 12th, 2023 at 2:00pm PST / 5:00pm EST Click Here to Register Embark on a transformative journey with Kelli Workman as we delve into a three-dimensional approach to plank exercises. Uncover principles of alignment and awareness for a pain-free experience, focusing on improving endurance and full-body connection. […]