by pmawebsite | Mar 15, 2022 | Pilates Education, Your Pilates Business
By: Karolina Schmid NCPT, YA E-RYT500 It might surprise many to know that Joseph Pilates was a yoga practitioner. He was greatly influenced by the Pawanmutka Series of yoga. In fact, the moves Pilates laid down in his book, Return to Life Through Contrology, look...
by pmawebsite | Feb 11, 2022 | Pilates Education, Your Pilates Business
The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount. Still, most people don’t realize they aren’t breathing correctly. Their...
