Sit Bones- A Curious Set of Twins

Sit Bones- A Curious Set of Twins

Did you know that spinal asymmetry is not the only time to use cueing with the Sit Bones? Countless other conditions benefit from teaching by way of the pelvis, such as hip replacement, falls, prolonged cross-legged sitting or the likely unlevel walking surface of...
Made for People, not for the Equipment

Made for People, not for the Equipment

We recently celebrated our 6th anniversary. It has been an eventful journey of serving Pilates and Gyrotonic communities with the purpose of improving the overall experience while practicing the methods. There has been a continuous growth of knowledge and experience...
Thinking Outside the Box

Thinking Outside the Box

Thinking Outside the Box By Erika Nickless, Education Coordinator & Teacher Trainer, Natural Pilates When COVID-19 brought the world to a grinding halt in March of 2020, employers and employees had no idea what to do. Small businesses were hit especially hard. We...
PMA Statement on The New York Times Article

PMA Statement on The New York Times Article

We want to establish a clear line about where the Pilates Method Alliance stands on the issues raised in The New York Times recent article, “The Fight for the Soul of Pilates.” While the PMA respects legitimate intellectual property rights and recognizes the important...